$10.00 – $60.00
- Initial phone conversation with your coach to collect important data.
- A weekly customized fitness workout program
- An agreed upon weekly or bi weekly conversation with your coach
- Motivation through methodology that fits your specific needs
- Education designed for your goals
- Accountability through agreed upon interaction
Semi – custom program
- A weekly customized pre-desgined fitness workout program that fits your goals and needs
- Motivation and accountability within an agreed upon weekly conversation
- Client arranges their own workouts
- Coaches track your activity electronically
- Motivation and accountability through agreed upon interaction
Tetro Performance online clients receive comprehensive and personalized workouts delivered right to their email inbox. After a careful and honest evaluation of exercise history, fitness level, goals, available equipment, schedule availability, and medical history, your Tetro Performance coach will develop and send to you each week via email customized, printable, cardio, stretching, and exercise recommendations.
Each exercise will include specific details and instructions, including duration, frequency, technique, speed, distance, incline, resistance level, number of reps, number of sets, etc. In addition to still pictures, online video demonstrations are also available. Warm-ups, cool-downs, and stretches are provided.