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While exercising with your partner is a great way to stay motivated, try to tailor your workout to get the results you want.
It's a myth for women that muscles aren't as important as weight loss. Muscle strength is very important to keeping healthy.
Use your wearable tech to track patterns over time versus simply tracking stats each day, and you'll be more successful over time.
Did you know that working out 150 minutes, or 30-minute daily workouts, increases your lifespan by a total of about 3.4 years?
Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes…
The Englewood Recreation Center will be closed until September 5th for renovations. We apologize for any inconvenience.
It may stress you out just to think about exercising, once you start working out, you'll experience less stress in every part of your life.