Supercharge Yourself!

Resources to help you become a better you

The ZONE at ERC Schedule of Classes

By Tetro Performance | Aug 21, 2017 | 0 Comments

Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness

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ERC Will Be CLOSED for Renovation

By Tetro Performance | Aug 21, 2017 | 0 Comments

The ERC is closed from Monday, August 21 thru Tuesday, September 5 for renovation. We apologize for any inconvenience.

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Check this out – We are featured in the Denver Post!

By Tetro Performance | Aug 15, 2017 | 0 Comments

Englewood Rec Center ramps up intensity with functional training space The Zone is the Englewood Rec Center answer to the high-intensity interval training and functional workout trends in the fitness world. They’re not the only South Metro rec district embracing… www.denverpost.com  

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The ZONE at ERC June Schedule

By Tetro Performance | Jun 1, 2017 | 0 Comments

JUNE ERC Schedule: Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness  

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New Summer Sports Training Classes Schedule

By Tetro Performance | May 22, 2017 | 0 Comments

Summer Sports Training Classes Schedule

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Back to Basics: Protein Shake

By Tetro Performance | Oct 28, 2016 | 0 Comments

 A quick Google search or five minutes on Pinterest will no doubt get you hundreds of recipes for protein shakes. Sometimes, however, you just want something classic and good for you. Here is one of my favorite ‘basic’ protein shakes – a ‘go-to’ item multiple times a week. INGREDIENTS 2 scoops vanilla protein. 1 tbsp…

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The Effects of Exercise on Major Depressive Disorder

By Tetro Performance | Oct 9, 2016 | 0 Comments

With the weather turning colder, the holidays are not always the happiest of times for some people. The World Health Organization (WHO) estimates that 350 million people worldwide suffer from depression. People manage their symptoms in a variety of ways including psychological therapy and antidepressant medication, but have you thought of giving exercise a try?…

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Tetro Performance at Bolder Boulder 2016

By Tetro Performance | Jun 4, 2016 | 0 Comments

Congratulations to Tetro Performance clients that participated and finished Bolder Boulder 10k this year! Are you looking forward to running Bolder Boulder next year? Thinking of running your first 5k or 10K? Tetro Performance coaches can help you achieve that goal!

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Wellness Thought

By Tetro Performance | Jan 9, 2016 | 0 Comments

Who is your 2 a.m.? Meaning, who is the person you can count on in times of trouble. Your go to person. Post your answer in the comments.

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Tetro Performance, LLC.

Tetro Performance is a comprehensive wellness consulting company committed to providing high quality, personalized, results-oriented and enjoyable fitness training and nutritional coaching. We cater to individuals and groups (corporate, seniors) and work-in-home, in-office and online. Tetro Performance seeks to aid our clients by improving overall wellness through stress management, positive psychology and the creation of strong personal relationships. Our business is built on integrity, quality and customer service – we believe in putting our clients first and strive to build life-long relationships. Whether your focus is recreational fitness, weight-loss, post-rehabilitation workouts, sport-specific training, or simply improving your overall health, the wellness coaches at Tetro Performance will design a program to fit your needs and enable you to maximize your own potential and enrich your quality of life.
Tetro Performance, LLC.
Tetro Performance, LLC.1 week ago
February is heart health month!
With exercise, the heart becomes a stronger muscle and is able to pump blood through the rest of the body more efficiently. When the heart is able to pump out more blood with each beat at a slower rate there will have a decrease in blood pressure.
www.tetroperformance.com
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Tetro Performance, LLC.
Tetro Performance, LLC.2 weeks ago
Benefits of battle ropes! They utilize your core, upper body, glutes and back. The ropes can also be used for metabolic conditioning incorporating lunges, squats, jumps and other movement patterns. a great exercise tool to get your heart rate up! Our Englewood Rec Center athlete, Eric is working on an alternating drum roll technique in our Saturday morning class! Come check it out! Next class is Saturday 2/9 @ 9am with Coach Megan. www.tetroperformance.com

#tetroperformance #bedefinedbyyoureffort #battleropes #exercise #personaltraining #personalcoaching #onlinetraining #healthandwellness #wellness #coreandmore #metabolic #condiditoning #englewoodreccenter #thezone #hoistmotiongace #corporatefitness #corporatewellness #grouptraining #nutrition #hearthealthmonth #sportperformance #athleteperformance
Tetro Performance, LLC.
Tetro Performance, LLC.2 weeks ago
Did you know that February is Heart Health Month?!?! According to the Heart Foundation, heart disease is the leading cause of death for men and women in the United States. However, it is also the most preventable with exercise, healthy eating, knowing your family's health history and keeping up on regular check ups with your doctor can decrease your risk of heart disease. Keep a look out for more heart healthy tips from Tetro Performance this month! www.tetroperformance.com
#tetroperformance #bedefinedbyyoureffort #hearthealthmonth #heartdisease #healthgoals #fitness #fitnessgoals #personaltraining #onlinetraining #grouptraining #nutrition #nutritiongoals #dontbeastatistic #cityofenglewood #englewoodreccenter #corporatefitness #corportatewellness #coach #clienthealth #wellnesscoaching #strengthtraining #athleteperformance #sportperformance #stayactive #activeadults #healthylifestyle #activeseniors #onlinepersonaltraining #denverhealth
Tetro Performance, LLC.
Tetro Performance, LLC.3 weeks ago
Tetro Performance wants to wish our athlete, Jessica Virgo best of luck as she performs in the Colorado Dancesport Jam Series this weekend!