Supercharge Yourself!

Resources to help you become a better you

The ZONE at ERC February 2018 Schedule of Classes

By Tetro Performance | Feb 15, 2018 | 0 Comments
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The ZONE at ERC Schedule of Classes

By Tetro Performance | Aug 21, 2017 | 0 Comments

Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness

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ERC Will Be CLOSED for Renovation

By Tetro Performance | Aug 21, 2017 | 0 Comments

The ERC is closed from Monday, August 21 thru Tuesday, September 5 for renovation. We apologize for any inconvenience.

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Check this out – We are featured in the Denver Post!

By Tetro Performance | Aug 15, 2017 | 0 Comments

Englewood Rec Center ramps up intensity with functional training space The Zone is the Englewood Rec Center answer to the high-intensity interval training and functional workout trends in the fitness world. They’re not the only South Metro rec district embracing… www.denverpost.com  

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The ZONE at ERC June Schedule

By Tetro Performance | Jun 1, 2017 | 0 Comments

JUNE ERC Schedule: Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness  

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New Summer Sports Training Classes Schedule

By Tetro Performance | May 22, 2017 | 0 Comments

Summer Sports Training Classes Schedule

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Back to Basics: Protein Shake

By Tetro Performance | Oct 28, 2016 | 0 Comments

 A quick Google search or five minutes on Pinterest will no doubt get you hundreds of recipes for protein shakes. Sometimes, however, you just want something classic and good for you. Here is one of my favorite ‘basic’ protein shakes – a ‘go-to’ item multiple times a week. INGREDIENTS 2 scoops vanilla protein. 1 tbsp…

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The Effects of Exercise on Major Depressive Disorder

By Tetro Performance | Oct 9, 2016 | 0 Comments

With the weather turning colder, the holidays are not always the happiest of times for some people. The World Health Organization (WHO) estimates that 350 million people worldwide suffer from depression. People manage their symptoms in a variety of ways including psychological therapy and antidepressant medication, but have you thought of giving exercise a try?…

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Tetro Performance at Bolder Boulder 2016

By Tetro Performance | Jun 4, 2016 | 0 Comments

Congratulations to Tetro Performance clients that participated and finished Bolder Boulder 10k this year! Are you looking forward to running Bolder Boulder next year? Thinking of running your first 5k or 10K? Tetro Performance coaches can help you achieve that goal!

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Wellness Thought

By Tetro Performance | Jan 9, 2016 | 0 Comments

Who is your 2 a.m.? Meaning, who is the person you can count on in times of trouble. Your go to person. Post your answer in the comments.

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Tetro Performance, LLC.

Tetro Performance is a comprehensive wellness consulting company committed to providing high quality, personalized, results-oriented and enjoyable fitness training and nutritional coaching. We cater to individuals and groups (corporate, seniors) and work-in-home, in-office and online. Tetro Performance seeks to aid our clients by improving overall wellness through stress management, positive psychology and the creation of strong personal relationships. Our business is built on integrity, quality and customer service – we believe in putting our clients first and strive to build life-long relationships. Whether your focus is recreational fitness, weight-loss, post-rehabilitation workouts, sport-specific training, or simply improving your overall health, the wellness coaches at Tetro Performance will design a program to fit your needs and enable you to maximize your own potential and enrich your quality of life.
Tetro Performance, LLC.
Tetro Performance, LLC.1 week ago
Write it down! It's important to track progress and success! It doesn't matter what it is: logging a healthy snack choice you had that day, exercise, attended a class, a good nights sleep, ate breakfast, etc... the options to see positive strides are endless!
Not sure where to start? Reach out to our coaches on Facebook or through the Tetro Performance website at www.tetroperformance.com.

Brian Cooper Christopher Tetro Megan Cicchetti Lis Shepard Michael Abad Santos

#bedefinedbyoureffort #tetroperfromance #goalsetting #fitnessgoals #befit #healthandwellness #wellnesscoaching #journaling #logit #personaltraining #onlinetraining #nutrition #igothis #motivation #believeandsucceed
Tetro Performance, LLC.
Tetro Performance, LLC.2 weeks ago
Did you know how much sleep you're getting can impact your overall health and daily function? How much sleep do you get?
www.tetroperformance.com

#tetroperformance #bedefinedbyyoureffort #sleep #healthandwellness #recoveryispartoftraining #funfacts #personaltrainer #onlinetraining #befit #wellnesscoaching #didyouknow
Tetro Performance, LLC.
Tetro Performance, LLC.2 weeks ago
Goal setting is great way to keep yourself on track and moving forward! It's important to keep the process manageable and realistic. Use the SMART goal layout to write out your game plan for success! We want to hear what your SMART goals are! GO!

www.tetroperformance.com
#tetroperformance #bedefinedbyyoureffort #goalsetting #smartgoals #fitnessgoals #befit #wellnesscoaching #personaltrainer #onlinetraining #healthandwellness #youcandoit #fitness #healthy
Tetro Performance, LLC.
Tetro Performance, LLC.2 weeks ago
A free Kettlebell techniques class will be offered this Saturday 4/7 at 8:30am by Coach Brian Cooper at the Englewood Rec Center! Hope to see you there! Brian Cooper Megan Cicchetti Lis Shepard Michael Abad Santos
www.tetroperformance.com

#tetroperfromance #bedefinedbyyoureffort #englewoodreccenter #cityofenglewood #befit #healhtandwellness #strength #personaltrainer #grouptraining #kettlebellexercise #kettlebelltechnique #sportperformance #getmoving #kettlebellworkout
Tetro Performance, LLC.
Tetro Performance, LLC.Tetro Performance, LLC. is with Brian Cooper.4 weeks ago
Join us this Saturday at 8:30am for another stretching class with Coach Brian Cooper at the Englewood Rec Center! This week he will be teaching the do's and don'ts of using a band and how to improve flexibility and range of motion! Please feel free to stay and join our 9am crew for a great total body workout! Brian Cooper Megan Cicchetti Lis Shepard Michael Abad Santos
www.tetroperformance.com

#tetroperformance #bedefinedbyyoureffort #dynamicwarmup #dynamicstretching #stretching #flexibility #rangeofmotion #stretchingwithbands #stretchingwithstraps #grouptraining #personaltraining #onlinetraining #activeadults #befit #fitness #fitnessgoals #getmoving #englewodreccenter #cityofenglewood #thezone #freeclass #corporatefitness #healthandwellness #injuryprevention #rehab #sportsperformance #athlete
Tetro Performance, LLC.
Tetro Performance, LLC.1 month ago
When things feel like it's too much to manage or you feel yourself slipping off track. Stop. take a deep breath and a step back. Focus on the small step in front of you. Every step keeps you moving in the right direction, so take it one step at a time!
www.tetroperformance.com

#tetroperfomance #bedefindedbyyoureffor #personaltriner #onlinetrainer #healthandwellness #motivationalquote #weightloss #fitness #befit #wellnesscoaching #yougotthis #nutrition #strength #grouptraining #coachessupport #corporatehealth #corporatewellness #activeadults #fatloss #englewoodreccenter #cityofenglewood #newyearnewyou #fitnessgoals #goals #weightlossgoals