Supercharge Yourself!

Resources to help you become a better you

The ZONE at ERC February 2018 Schedule of Classes

By Tetro Performance | Feb 15, 2018 | 0 Comments
Read More

The ZONE at ERC Schedule of Classes

By Tetro Performance | Aug 21, 2017 | 0 Comments

Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness

Read More

ERC Will Be CLOSED for Renovation

By Tetro Performance | Aug 21, 2017 | 0 Comments

The ERC is closed from Monday, August 21 thru Tuesday, September 5 for renovation. We apologize for any inconvenience.

Read More

Check this out – We are featured in the Denver Post!

By Tetro Performance | Aug 15, 2017 | 0 Comments

Englewood Rec Center ramps up intensity with functional training space The Zone is the Englewood Rec Center answer to the high-intensity interval training and functional workout trends in the fitness world. They’re not the only South Metro rec district embracing… www.denverpost.com  

Read More

The ZONE at ERC June Schedule

By Tetro Performance | Jun 1, 2017 | 0 Comments

JUNE ERC Schedule: Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness  

Read More

New Summer Sports Training Classes Schedule

By Tetro Performance | May 22, 2017 | 0 Comments

Summer Sports Training Classes Schedule

Read More

Back to Basics: Protein Shake

By Tetro Performance | Oct 28, 2016 | 0 Comments

 A quick Google search or five minutes on Pinterest will no doubt get you hundreds of recipes for protein shakes. Sometimes, however, you just want something classic and good for you. Here is one of my favorite ‘basic’ protein shakes – a ‘go-to’ item multiple times a week. INGREDIENTS 2 scoops vanilla protein. 1 tbsp…

Read More

The Effects of Exercise on Major Depressive Disorder

By Tetro Performance | Oct 9, 2016 | 0 Comments

With the weather turning colder, the holidays are not always the happiest of times for some people. The World Health Organization (WHO) estimates that 350 million people worldwide suffer from depression. People manage their symptoms in a variety of ways including psychological therapy and antidepressant medication, but have you thought of giving exercise a try?…

Read More

Tetro Performance at Bolder Boulder 2016

By Tetro Performance | Jun 4, 2016 | 0 Comments

Congratulations to Tetro Performance clients that participated and finished Bolder Boulder 10k this year! Are you looking forward to running Bolder Boulder next year? Thinking of running your first 5k or 10K? Tetro Performance coaches can help you achieve that goal!

Read More

Wellness Thought

By Tetro Performance | Jan 9, 2016 | 0 Comments

Who is your 2 a.m.? Meaning, who is the person you can count on in times of trouble. Your go to person. Post your answer in the comments.

Read More

#104 - An access token is required to request this resource. Here are some possible solutions to fix the error.