Supercharge Yourself!

Resources to help you become a better you

The ZONE at ERC Schedule of Classes

By Tetro Performance | Aug 21, 2017 | 0 Comments

Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness

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ERC Will Be CLOSED for Renovation

By Tetro Performance | Aug 21, 2017 | 0 Comments

The ERC is closed from Monday, August 21 thru Tuesday, September 5 for renovation. We apologize for any inconvenience.

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Check this out – We are featured in the Denver Post!

By Tetro Performance | Aug 15, 2017 | 0 Comments

Englewood Rec Center ramps up intensity with functional training space The Zone is the Englewood Rec Center answer to the high-intensity interval training and functional workout trends in the fitness world. They’re not the only South Metro rec district embracing… www.denverpost.com  

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The ZONE at ERC June Schedule

By Tetro Performance | Jun 1, 2017 | 0 Comments

JUNE ERC Schedule: Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness  

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New Summer Sports Training Classes Schedule

By Tetro Performance | May 22, 2017 | 0 Comments

Summer Sports Training Classes Schedule

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Back to Basics: Protein Shake

By Tetro Performance | Oct 28, 2016 | 0 Comments

 A quick Google search or five minutes on Pinterest will no doubt get you hundreds of recipes for protein shakes. Sometimes, however, you just want something classic and good for you. Here is one of my favorite ‘basic’ protein shakes – a ‘go-to’ item multiple times a week. INGREDIENTS 2 scoops vanilla protein. 1 tbsp…

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The Effects of Exercise on Major Depressive Disorder

By Tetro Performance | Oct 9, 2016 | 0 Comments

With the weather turning colder, the holidays are not always the happiest of times for some people. The World Health Organization (WHO) estimates that 350 million people worldwide suffer from depression. People manage their symptoms in a variety of ways including psychological therapy and antidepressant medication, but have you thought of giving exercise a try?…

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Tetro Performance at Bolder Boulder 2016

By Tetro Performance | Jun 4, 2016 | 0 Comments

Congratulations to Tetro Performance clients that participated and finished Bolder Boulder 10k this year! Are you looking forward to running Bolder Boulder next year? Thinking of running your first 5k or 10K? Tetro Performance coaches can help you achieve that goal!

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Wellness Thought

By Tetro Performance | Jan 9, 2016 | 0 Comments

Who is your 2 a.m.? Meaning, who is the person you can count on in times of trouble. Your go to person. Post your answer in the comments.

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Tetro Performance, LLC.

Tetro Performance is a comprehensive wellness consulting company committed to providing high quality, personalized, results-oriented and enjoyable fitness training and nutritional coaching. We cater to individuals and groups (corporate, seniors) and work-in-home, in-office and online. Tetro Performance seeks to aid our clients by improving overall wellness through stress management, positive psychology and the creation of strong personal relationships. Our business is built on integrity, quality and customer service – we believe in putting our clients first and strive to build life-long relationships. Whether your focus is recreational fitness, weight-loss, post-rehabilitation workouts, sport-specific training, or simply improving your overall health, the wellness coaches at Tetro Performance will design a program to fit your needs and enable you to maximize your own potential and enrich your quality of life.
Tetro Performance, LLC.
Tetro Performance, LLC.2 days ago
Fun Fact: Breakfast is the most important meal of the day!
Tetro Performance, LLC.
Tetro Performance, LLC.2 weeks ago
From all of the coaches and staff at Tetro Performance, we thank you all for you service!
Tetro Performance, LLC.
Tetro Performance, LLC.Tetro Performance, LLC. added 2 new photos.2 weeks ago
Ever thought about what muscles are being used in an exercise? In our plank there is so much to it than just "core" work. Posture and stabilization require more than we think. Check out classes at the Englewood Rec Center with Megan Cicchetti on Friday mornings at 7:30am to learn more! First class is free to try! All friends and family are welcome! #coaches #tetroperformance #englewoodreccenter #fitness
Tetro Performance, LLC.
Tetro Performance, LLC.Tetro Performance, LLC. is with Lis Shepard and Brian Cooper.3 weeks ago
#tetroperformance coaches Brian Cooper and Lis Shepard had a great training session with our mother/daughter team! Great work ladies! Check out Lis's classes on Tuesdays at 9:30 am and Thursdays at 10 am! First class is free at the Englewood Rec Center!
Tetro Performance, LLC.
Tetro Performance, LLC.3 weeks ago
stay ahead of the game and get started now! #tetroperformance #happyhalloween #holidayfitness
Tetro Performance, LLC.
Tetro Performance, LLC.4 weeks ago
Keep chipping away! You'll get there! #motivation #tetroperformance #coach