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The ZONE at ERC – Schedule of Classes
Current Schedule: Monday at 6:00 pm – Ultimate FitnessTuesday at 10:00 am – FUNctional FITnessWednesday at 6:00 pm – Burn and BuildThursday at 10:00 am – Balance, Core & More Updated: 03.26.2021
Read MoreThe ZONE at ERC February 2018 Schedule of Classes
The ZONE at ERC Schedule of Classes
Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness
Read MoreERC Will Be CLOSED for Renovation
The ERC is closed from Monday, August 21 thru Tuesday, September 5 for renovation. We apologize for any inconvenience.
Read MoreCheck this out – We are featured in the Denver Post!
Englewood Rec Center ramps up intensity with functional training space The Zone is the Englewood Rec Center answer to the high-intensity interval training and functional workout trends in the fitness world. They’re not the only South Metro rec district embracing… www.denverpost.com
Read MoreThe ZONE at ERC June Schedule
JUNE ERC Schedule: Monday 6:00pm Ultimate Fitness Tuesday 9:30am Balance, Core & More Wednesday 6:00pm Burn and Build Thursday 10:00am Intro to Balance and Core Friday 7:30am Sports Explosion Saturday 9:00am Ultimate Fitness
Read MoreNew Summer Sports Training Classes Schedule
Summer Sports Training Classes Schedule
Read MoreBack to Basics: Protein Shake
A quick Google search or five minutes on Pinterest will no doubt get you hundreds of recipes for protein shakes. Sometimes, however, you just want something classic and good for you. Here is one of my favorite ‘basic’ protein shakes – a ‘go-to’ item multiple times a week. INGREDIENTS 2 scoops vanilla protein. 1 tbsp…
Read MoreThe Effects of Exercise on Major Depressive Disorder
With the weather turning colder, the holidays are not always the happiest of times for some people. The World Health Organization (WHO) estimates that 350 million people worldwide suffer from depression. People manage their symptoms in a variety of ways including psychological therapy and antidepressant medication, but have you thought of giving exercise a try?…
Read MoreTetro Performance at Bolder Boulder 2016
Congratulations to Tetro Performance clients that participated and finished Bolder Boulder 10k this year! Are you looking forward to running Bolder Boulder next year? Thinking of running your first 5k or 10K? Tetro Performance coaches can help you achieve that goal!
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